Refresh your routine with this summer drink
It’s the middle of the day, and your morning caffeine rush has sputtered to a slow crawl. You’re starting to slump but don’t…
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The newest superfood is good for humans and the planet
hen most of us read the words “plant-based diet,” we tend to think of foods such as kale salads and grain bowls or…
Think more quickly as you age by boosting exercise and mental activities, study says
Keeping your body and brain fit has long been a prescription for better mental health as you age. A new study has now…
Vitamin D from sunshine could help keep dementia at bay
What does vitamin D bring to mind? Sunshine? Bone health? A boost to immunity? Foods in supermarkets on promotion at the height of…
How sunburn harms our skin, often years later, and how to avoid it
We have all, at one time or another, forgotten to slather on sunscreen or stick on a hat, and then spent too much…